Sitemap - 2025 - Grow Grit & Virtue (In Pursuit of God)

Guilt vs Shame: Navigating the Emotional Weather Left in the Wake of Family Gatherings

The Most Radical Thing You Can Do in the Age of the New Great Depression

Why a Generation is Lost and What to Do About It: The Three Pressures That Leave Your Soul Empty

How Husbands and Wives Wound Each Other With Words: Breaking the Cycle

Trusting God with Everything: Joseph Bernardin’s Journey to Peace

How to Stop Buying What Doesn’t Satisfy—When Success Leaves You Empty

Stop Overthinking God’s Will and Start Living It

When the Pantry Becomes a Path to Self-Awareness: How Gluttony Shows a Wider Picture of You

Why We Feel Split Inside and How God Heals Us Body and Soul

In the Beginning, God: Live Like God is Real Because He's Not Optional

Three Steps to Fix Your Life: A Field Guide

Don’t Waste Tragedy: How We Should Respond to Terrible News

Come to Me, And I Will Give You Rest Scripture Reflection Matthew 11:28

You Can’t Live a Christian Life with a Secular Mind: Your Sanity Begins With How You See Reality

The Lord Has Chosen You

All the Days Ordained for You

Everyone Is Seeking Self-Optimization But They Miss the Mark: Vision Boards Don’t Change You. Virtue Does.

The 'gods' Are Back—And They’re Wearing Yoga Pants: Neo-Paganism Exposé

The Power and Peril of the Tongue: Psychology of Words that Build or Burn

Stop Praying Safe: What We Miss When We Pray Small

Rewiring Anxiety: Fear vs. Anxiety, Neuroplasticity, and the Reset

Join me on Notes

How to Read Your Body and Stop Interpreting Everything as Anxiety

How to Stop Worrying & Break the Habit: Worry is Meditation on Chaos

Politeness Without Virtue Is a Lie: A Society Without God Is Just Barbaric

When Feelings Fail and Faith Grows Up

Divorce Is Not a Cure For Hot Flashes, and Hormones Don’t Annul Vows

Eggplant on Pancakes: Why Truth Matters More Than Labels

When “I’m Sorry” Isn’t Enough Anymore: On Anger & Resentment

If Jesus Conquered Death, Why Are We Still Paralyzed by Fear?

When the Mother-in-Law Moves In (Even When She Doesn’t): On Extended Family Boundaries

You Are What You Choose: There Is No Middle Ground

The Quiet War Within: The Art of Becoming the Person You Are Meant to Be

Three Communication Habits That Heal Relationships

How to Make Hard Decisions When Nothing Feels Clear

Screens Are Shaping Our Souls–And We Let Them

Restless? Fall Forward: Why God’s Greatest Heroes Are Often His Biggest Projects First

Depression Lies. Hope is the Bridge Back When You Forget Who You Are

Panic Attacks, Faith, and the Weight of Worry

Why Am I So Angry Lately? (And What It Might Really Mean)

Parenting “How Do We Discipline When We Don’t Agree?” On Parenting Styles

Marriage Help: "I Don't Want to Talk About It" Break the Shutdown Cycle

Thoughts on Humility

Our Greatest Threat Isn’t Out There

When Your Heart Breaks Wide Open: Jesus Wept, So Can You

When the Soul Feels Heavy: Healing the Wounded Mind

The Heroic Vocation of Fatherhood: 5 Truths for Building a Lasting Legacy

Your Soul’s Battery Is at 1 Percent—Now Try Not to Touch Your Phone

Ditching Your Plans for His: It’s Time to Lose Control to Find Your Way

The Cost of Discipleship: Trading Heavy Burdens for Christ’s Easy Yoke

Keeping Score is Killing Your Marriage: Resentment in Marriage Ruins Everything

“Stop Overcomplicating What’s Been Made Simple” Daily Scripture Reflection

When You Feel Nothing at All: Finding God in the Silence of Depression

Why Christ Must Be at the Heart of Counseling: The Deep Work of Becoming Whole

Bible Study Reflection: “The Glory Housed in the Wound”

Scripture Reflection: “The Veil, the Face, and the Fury We Hide”

When to Say “When” in an Age of Overload: The Caiman Lizard Models Freedom from Excess

Bible Study Reflection: “The Dangerous Power of Belonging”

This Takes Daddy Issues to a Whole New Level: Healing Anxiety by Repairing Your God Attachment

What Devotion Really Means (And Why We Get It Wrong)

Start Your Second Act Today: Reclaim Your True Identity as Beloved Sons of God

If You're Split and Living the Myth of the Neutral Life: Why Compartmentalization Fails

Why Jung’s God Is Not the God of Christianity

The Virtue of Orderliness and Building Peaceful Habits: A Manatee’s Guide to Intentional Living

Mindfulness Without the Weird Stuff: How to Be Present With God: 5 Simple Mindfulness Habits

You Weren’t Meant to Carry This Alone: Anxiety, Relationships, and the Lies We’ve Believed about Strength

The Wren and the Winter Wind: A contemporary fable about hope and resilience for those at the end of their rope

A Teaspoon at a Time: What Bees Know About Living Faithfully in a Frantic World

Standing in the Battle: Shield Bearer Counseling Centers at 20 Years…and Going Global

What Is Deferred Is Not Avoided: How Everyday Battles Shape a Man's Soul

Hope When You’re Walking Through the Desert: Lessons from the Gemsbok About Not Giving Up

Suicide: Survival Gone Wrong Why Despair Feels Like the Only Option—and Why It’s Not

You Choose the Armor You Wear: Humility is the Strongest Option, Consider the Armadillo

The Surprising Antidote: How the People We Fear Are the Cure for Anxiety

Enduring the Everyday with Relentless Persistence and Jaguar-like Grit

When Life Feels Broken: Hope in the In-Between

The Strength to Be Still: What Elephants Know About Living Well

The Madness in the Mirror: Borderline Personality Disorder, Love-Starved Souls, and the Scandal of Healing

Balancing Life, Gator-Style

Facing the Front: Why Who We’re With is Who We Become

More musings... Dreams, doubts, and then returning

Riding the Winds of Grace: Lessons from the Albatross

Winning the Wrong War: How Strength Alone Can Ruin a Man

Holding On: Lessons in Purity, Self-Control, and Diligence from the Sea Otter

The Happiness Mask: When Joy is a Disguise and Pain is Hidden in Plain Sight

Parenting Prodigals: Free Will and Trusting the Process

Leaping Through Life: What Rabbits Teach Us About Faith, Adaptability, and Joy

The Dilemma of the Creative Soul: Between the Cottage and the Hobbit Hole

Culture-War Over Our Children’s Souls: A Call to Intentional Parenting

How to Find a Meaningful Life When You Feel Lost: The Purpose Paradox

The Discipline Blueprint: How to Master Self-Control & Finally Stick to Your Goals

Running the Race Together: Lessons from the African Wild Dog

The Confidence Code: How to Build Unshakable Self-Belief

We Live in a Fear Machine: How to Break Free from Anxiety and Cultural Manipulation

You Are Not Your Trauma: Breaking Free From It’s Grip

A Message to Men: Don’t Be Slaves to Comfort - This is War

The Amputation of the Soul

Preventing Teen Dating Violence

Chameleon Narcissists Are More Dangerous (and common) Than You Think

Why Doing Less Helps More - Parenting Young Adults on the Autism Spectrum

The Narcissism Epidemic

Your Internal Brain War

The Many Faces of Depression

The Softness of Modern Man

Meltdowns Don't Come Out of Nowhere

Reclaiming Masculinity

Meltdowns Don't Come Out of Nowhere

Less is More; Rethinking Extracurriculars:

Embracing Spiritual Stamina:

Depression: Both a Spiritual Trial And a Clinical Reality

Stop Praying Like God Needs a Memo: