Taming the Inner Critic:

Transform Your Thoughts and Conquer Anxiety

When thinking about the day or week to come, do you often assume the worst? Is it hard to look forward to what’s on your upcoming schedule? Does dread grip your chest, leaving you breathless and frozen with fear? Do intrusive thoughts hijack your mind? You're not alone. About 264 million people worldwide suffer from anxiety disorders. Anxiety is a heart…