Managing Anxiety from the Inside Out
Listening to Your Body & Trusting God’s Design
Anxiety can feel like it sneaks up on you out of nowhere. One minute you're fine, and the next, your heart is racing, your palms are sweaty, and your mind is spinning in a thousand directions. It's as if your body has a mind of its own! Anxiety often begins as a physical sensation, not just a mental one and we have a bu…
